Are Keto Bars Keto Friendly?
In this product review, I’m going to give Keto Bars keto friendly ratings, see how they compare to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.
Keto Friendly 5 Star Scale
Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.
5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.
Keto Bars Keto Friendly Ratings
Dark Chocolate Coconut Almond: 5 Stars
5% of calories from net carbs (Good)
2% of calories from sugar
Hidden Carbohydrates: None
Mint Chocolate: 5 Stars
5% of calories from net carbs (Good)
2% of calories from sugar
Hidden Carbohydrates: None
Chocolate Peanut Butter: 5 Stars
5% of calories from net carbs (Good)
2% of calories from sugar
Hidden Carbohydrates: None
Keto Bars Keto Friendly Conclusion
Keto Bars vs Atkins Meal Bars
Keto Bars have been around for a long time, and are some of the most keto friendly bars available. They’re low in total calories from net carbs, high in fat, and have no added sugars or hidden carbs. If you’re looking for a keto friendly snack, meal bar, or sweet treat, Keto Bars are a great option.
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