Is Arctic Zero Ice Cream Keto Friendly?
In this product review, I’m going to give Arctic Zero ice cream keto friendly ratings, see how it compares to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.
Keto Friendly 5 Star Scale
Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.
5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.
Arctic Zero Ice Cream Keto Friendly Ratings
Light Ice Cream Pints: They have a lot of flavors, click here to skip to the Arctic Zero Ice Cream Keto Friendly Conclusion.
Cookies and Cream: 1 Star
58% of calories from net carbs (Bad)
49% of calories from sugar
Hidden Carbohydrates: NoneMint and Chocolate Cookies: 1 Star
58% of calories from net carbs (Bad)
49% of calories from sugar
Hidden Carbohydrates: NoneToffee Crunch: 1 Star
58% of calories from net carbs (Bad)
49% of calories from sugar
Hidden Carbohydrates: None
Chocolate Chunk: 1 Star
55% of calories from net carbs (Bad)
50% of calories from sugar
Hidden Carbohydrates: NoneVanilla Bean: 1 Star
63% of calories from net carbs (Bad)
51% of calories from sugar
Hidden Carbohydrates: None
Peanut Butter and Cookies: 1 Star
53% of calories from net carbs (Bad)
44% of calories from sugar
Hidden Carbohydrates: NoneCookie and Brownie Dough: 1 Star
60% of calories from net carbs (Bad)
50% of calories from sugar
Hidden Carbohydrates: None
Non-Dairy Pints:
Chocolate Peanut Butter: 1 Star
44% of calories from net carbs (Bad)
44% of calories from sugar
Hidden Carbohydrates: NonePurely Chocolate: 1 Star
50% of calories from net carbs (Bad)
50% of calories from sugar
Hidden Carbohydrates: NoneCookie Dough Chunk: 1 Star
55% of calories from net carbs (Bad)
45% of calories from sugar
Hidden Carbohydrates: None
Salted Caramel: 1 Star
50% of calories from net carbs (Bad)
50% of calories from sugar
Hidden Carbohydrates: NoneCake Batter: 1 Star
50% of calories from net carbs (Bad)
50% of calories from sugar
Hidden Carbohydrates: NoneHint of Mint: 1 Star
50% of calories from net carbs (Bad)
50% of calories from sugar
Hidden Carbohydrates: None
Cookie Shake: 1 Star
50% of calories from net carbs (Bad)
50% of calories from sugar
Hidden Carbohydrates: NoneBrownie Blast: 1 Star
55% of calories from net carbs (Bad)
45% of calories from sugar
Hidden Carbohydrates: NoneCherry Chocolate Chunk: 1 Star
57% of calories from net carbs (Bad)
57% of calories from sugar
Hidden Carbohydrates: None
Lactose-Free Pints:
Chocolate Peanut Butter: 1 Star
57% of calories from net carbs (Bad)
57% of calories from sugar
Hidden Carbohydrates: NonePurely Chocolate: 1 Star
57% of calories from net carbs (Bad)
57% of calories from sugar
Hidden Carbohydrates: NoneCake Batter: 1 Star
57% of calories from net carbs (Bad)
57% of calories from sugar
Hidden Carbohydrates: NoneCherry Chocolate Chunk: 1 Star
59% of calories from net carbs (Bad)
53% of calories from sugar
Hidden Carbohydrates: None
Cookie Shake: 1 Star
57% of calories from net carbs (Bad)
57% of calories from sugar
Hidden Carbohydrates: NoneSalted Caramel: 1 Star
57% of calories from net carbs (Bad)
57% of calories from sugar
Hidden Carbohydrates: NoneCookie Dough Chip: 1 Star
43% of calories from net carbs (Bad)
43% of calories from sugar
Hidden Carbohydrates: NonePeanut Butter Swirl: 1 Star
43% of calories from net carbs (Bad)
37% of calories from sugar
Hidden Carbohydrates: None
Hint of Mint: 1 Star
57% of calories from net carbs (Bad)
57% of calories from sugar
Hidden Carbohydrates: NoneVanilla Maple: 1 Star
57% of calories from net carbs (Bad)
57% of calories from sugar
Hidden Carbohydrates: NoneBrownie Blast: 1 Star
43% of calories from net carbs (Bad)
43% of calories from sugar
Hidden Carbohydrates: NoneRocky Road Trip: 1 Star
53% of calories from net carbs (Bad)
43% of calories from sugar
Hidden Carbohydrates: None
Dairy-Free Bars:
Salted Caramel: 1 Star
31% of calories from net carbs (Bad)
27% of calories from sugar
Hidden Carbohydrates: NonePeanut Butter and Vanilla: 1 Star
36% of calories from net carbs (Bad)
31% of calories from sugar
Hidden Carbohydrates: None
Vanilla: 1 Star
31% of calories from net carbs (Bad)
27% of calories from sugar
Hidden Carbohydrates: None
Cake Batter: 1 Star
36% of calories from net carbs (Bad)
36% of calories from sugar
Hidden Carbohydrates: None
Arctic Zero Ice Cream Keto Friendly Conclusion
Arctic Zero vs Rebel Creamery
As I’m sure you can tell by the sea of 1 star ratings, I don’t think Arctic Zero ice cream is keto friendly at all. Their first ingredients are skim milk or purified water followed by cane sugar. They also have an average of 52% total calories from net carbohydrates, most of which is sugar! That’s 13x more net carbs per calorie on average than Rebel Creamery ice cream.
Rebel Creamery ice cream’s first ingredient is cream and contains no hidden carbohydrates. It also happens to be the most delicious keto friendly ice cream I’ve tried. They’re really on to something special over there, and if you want keto friendly ice cream, I highly recommend Rebel Creamery ice cream.
Check out the Keto Shop for more expertly curated and guaranteed keto friendly products, and subscribe to the monthly newsletter below to hear about the best keto friendly products as I find them.