Is Enlightened Ice Cream Keto Friendly?
In this product review, I’m going to give Enlightened Ice Cream keto friendly ratings, see how it compares to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.
Keto Friendly 5 Star Scale
Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.
5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.
Enlightened Ice Cream Keto Friendly Ratings
Enlightened regular and dairy free ice cream are all well into the “bad” range of percent of total calories from net carbs and contain added sugars. Their Keto Collection pints and bars however are an exception and all land in the “great” range of percent of percent of total calories from net carbs. Keto Collection pints and bars get docked one star because they contain a small amount of a hidden carbohydrates in the form of soluble corn fiber.
Keto Collection Pints: 4 Stars
Keto Collection Bars: 4 Stars
Ice Cream Pints: 1 Star
Ice Cream Bars: 1 Star
Dairy-Free Pints: 1 Star
Dairy-Free Bars: 1 Star
Triple Berry Cobbler: 1 Star
53% of calories from net carbs (Bad)
40% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberWhite Chocolate Raspberry: 1 Star
40% of calories from net carbs (Bad)
31% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberSea Salt Caramel: 1 Star
30% of calories from net carbs (Bad)
25% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberBrownies and Cookie Dough: 1 Star
32% of calories from net carbs (Bad)
24% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberGlazed Donut: 1 Star
40% of calories from net carbs (Bad)
30% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberCold Brew Coffee: 1 Star
29% of calories from net carbs (Bad)
23% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberPeanut Butter Chocolate Chip: 1 Star
24% of calories from net carbs (Bad)
16% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberFrozen Hot Cocoa: 1 Star
31% of calories from net carbs (Bad)
27% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberTriple Chocolate: 1 Star
31% of calories from net carbs (Bad)
27% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberChocolate: 1 Star
23% of calories from net carbs (Bad)
23% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberBlack Cherry Chocolate Chip: 1 Star
31% of calories from net carbs (Bad)
27% of calories from sugar
Hidden Carbohydrates: Soluble Corn Fiber
Lemon Meringue Pie: 1 Star
28% of calories from net carbs (Bad)
24% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberTriple Shot Espresso: 1 Star
35% of calories from net carbs (Bad)
30% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberChocolate Chip Cookie Dough: 1 Star
36% of calories from net carbs (Bad)
28% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberMarshmallow Peanut Butter: 1 Star
16% of calories from net carbs (Bad)
16% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberMint Chocolate Chip: 1 Star
25% of calories from net carbs (Bad)
25% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberSnickerdoodle: 1 Star
29% of calories from net carbs (Bad)
23% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberFudge Brownie: 1 Star
36% of calories from net carbs (Bad)
24% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberBirthday Cake: 1 Star
29% of calories from net carbs (Bad)
29% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberStrawberry Cheesecake: 1 Star
35% of calories from net carbs (Bad)
35% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberCaramel Oatmeal Cookie Crunch: 1 Star
28% of calories from net carbs (Bad)
24% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberBananas Foster: 1 Star
40% of calories from net carbs (Bad)
30% of calories from sugar
Hidden Carbohydrates: Soluble Corn Fiber
All That and a Bag of Chips: 1 Star
28% of calories from net carbs (Bad)
24% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberMovie Night: 1 Star
31% of calories from net carbs (Bad)
27% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberCookies and Cream: 1 Star
36% of calories from net carbs (Bad)
27% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberFrench Toast: 1 Star
40% of calories from net carbs (Bad)
29% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberS'Mores: 1 Star
48% of calories from net carbs (Bad)
16% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberRed Velvet: 1 Star
29% of calories from net carbs (Bad)
29% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberVanilla Bean: 1 Star
23% of calories from net carbs (Bad)
17% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberToasted Almond: 1 Star
27% of calories from net carbs (Bad)
20% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberChocolate Peanut Butter: 1 Star
12% of calories from net carbs (Poor)
16% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberButter Pecan: 1 Star
18% of calories from net carbs (Bad)
13% of calories from sugar
Hidden Carbohydrates: Soluble Corn Fiber
Dairy-Free Pints: 1 Star
Chocolate Peanut Butter: 1 Star
32% of calories from net carbs (Bad)
16% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberChocolate Almond Macaron: 1 Star
55% of calories from net carbs (Bad)
25% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberCookies and Mint: 1 Star
58% of calories from net carbs (Bad)
27% of calories from sugar
Hidden Carbohydrates: Soluble Corn Fiber
Ooey Gooey Cinnamon Bun: 1 Star
58% of calories from net carbs (Bad)
31% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberCandy Bar Crunch: 1 Star
36% of calories from net carbs (Bad)
20% of calories from sugar
Hidden Carbohydrates: Soluble Corn Fiber
Triple Shot Espresso: 1 Star
53% of calories from net carbs (Bad)
27% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberMonkey Business: 1 Star
36% of calories from net carbs (Bad)
24% of calories from sugar
Hidden Carbohydrates: Soluble Corn Fiber
Ice Cream Bars:
Movie Night: 1 Star
31% of calories from net carbs (Bad)
27% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberMint Chip Swirl: 1 Star
31% of calories from net carbs (Bad)
27% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberFrozen Hot Cocoa: 1 Star
31% of calories from net carbs (Bad)
27% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberCookies and Cream: 1 Star
40% of calories from net carbs (Bad)
27% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberBirthday Cake: 1 Star
29% of calories from net carbs (Bad)
29% of calories from sugar
Hidden Carbohydrates: Soluble Corn Fiber
Vanilla Dark Chocolate Almond: 1 Star
24% of calories from net carbs (Bad)
19% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberSea Salt Caramel: 1 Star
30% of calories from net carbs (Bad)
25% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberPeanut Butter Chocolate Chip: 1 Star
24% of calories from net carbs (Bad)
16% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberCold Brew Coffee Chip: 1 Star
27% of calories from net carbs (Bad)
22% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberRed Velvet: 1 Star
29% of calories from net carbs (Bad)
29% of calories from sugar
Hidden Carbohydrates: Soluble Corn Fiber
Vanilla Milk Chocolate: 1 Star
29% of calories from net carbs (Bad)
24% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberChocolate Peanut Butter: 1 Star
16% of calories from net carbs (Bad)
16% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberFudge: 1 Star
23% of calories from net carbs (Bad)
17% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberToasted Almond: 1 Star
17% of calories from net carbs (Bad)
17% of calories from sugar
Hidden Carbohydrates: Soluble Corn Fiber
Dairy-Free Bars:
Salted Caramel: 1 Star
44% of calories from net carbs (Bad)
22% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberMocha Chocolate Chip: 1 Star
40% of calories from net carbs (Bad)
22% of calories from sugar
Hidden Carbohydrates: Soluble Corn Fiber
Peanut Butter and Jelly: 1 Star
40% of calories from net carbs (Bad)
27% of calories from sugar
Hidden Carbohydrates: Soluble Corn FiberMint Chip: 1 Star
40% of calories from net carbs (Bad)
22% of calories from sugar
Hidden Carbohydrates: Soluble Corn Fiber
Monkey Business: 1 Star
32% of calories from net carbs (Bad)
24% of calories from sugar
Hidden Carbohydrates: Soluble Corn Fiber
Enlightened Ice Cream Keto Friendly Conclusion
Update: Enlightened ice cream’s new keto collection pints and bars are highly keto compatible, but we still recommend avoiding their other products.
As I’m sure you can tell by the sea of one star keto friendly ratings, I don’t think Enlightened ice cream is keto friendly at all. They have soluble corn fiber in every product, a first ingredient of either skim or almond milk, and an average of 33% total calories from net carbohydrates, most of which is sugar! That’s over 8x more net carbs per calorie than Rebel Creamery ice cream.
Rebel Creamery ice cream’s first ingredient is cream and contains no hidden carbohydrates. It also happens to be the most delicious keto friendly ice cream I’ve tried. They’re really on to something special over there, and if you want keto friendly ice cream, I highly recommend Rebel Creamery ice cream.
Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!