Is Ezekiel Bread Keto Friendly?

In this quick keto product review, we’re going to give Ezekiel Bread keto friendly ratings and add our keto diet expert recommendation.

Our 5-star keto friendly ratings are an estimate of a product’s impact on ketosis. Ratings are lowered for net carbohydrates above 3% of total calories as well as hidden carbohydrate ingredients based on their glycemic index and estimated quantity. We also factor in serving sizes and context.

For information on the factors weighed to rate products, see Keto Safe Product Standards.

Ezekiel Bread Keto Friendly Ratings

Ezekiel Bread:

• 7 Sprouted Grains Bread: 1 Star ★☆☆☆☆

• 7 Sprouted Grains Cinnamon Raisin Bread: 1 Star ★☆☆☆☆

• Cinnamon Raisin Sprouted Whole Grain Bread: 1 Star ★☆☆☆☆

• Flax Sprouted Whole Grain Bread: 1 Star ★☆☆☆☆

• Low Sodium Sprouted Whole Grain Bread: 1 Star ★☆☆☆☆

• Sesame Sprouted Whole Grain Bread: 1 Star ★☆☆☆☆

• Sprouted Whole Grain Bread: 1 Star ★☆☆☆☆

• Sprouted Whole Grain and Seed Bread: 1 Star ★☆☆☆☆

• Gluten Free Brown Rice Bread: 1 Star ★☆☆☆☆

• Gluten Free Exotic Black Rice Bread: 1 Star ★☆☆☆☆

• Gluten Free Raisin Pecan Bread: 1 Star ★☆☆☆☆

• Gluten Free Rice Almond Bread: 1 Star ★☆☆☆☆

• Gluten Free Rice Millet Bread: 1 Star ★☆☆☆☆

• Gluten Free Rice Pecan Bread: 1 Star ★☆☆☆☆

• Gluten Free White Rice Bread: 1 Star ★☆☆☆☆

• Gluten Free Yeast Free Brown Rice Bread: 1 Star ★☆☆☆☆

• Gluten Free Yeast Free Multi Seed Rice Bread: 1 Star ★☆☆☆☆

• Sprouted for Life Gluten Free Almond Bread: 1 Star ★☆☆☆☆

• Sprouted for Life Gluten Free Cinnamon Raisin Bread: 1 Star ★☆☆☆☆

• Sprouted for Life Gluten Free Flax Bread: 1 Star ★☆☆☆☆

• Sprouted for Life Gluten Free Original 3 Seed Bread: 1 Star ★☆☆☆☆

Ezekiel English Muffins:

• 7 Sprouted Grains English Muffins: 1 Star ★☆☆☆☆

• Cinnamon Raisin Sprouted Whole Grain English Muffins: 1 Star ★☆☆☆☆

• Sprouted Grain Flax English Muffins: 1 Star ★☆☆☆☆

• Sprouted Whole Grain English Muffins: 1 Star ★☆☆☆☆

• Sprouted Whole Grain English Muffins: 1 Star ★☆☆☆☆

• Gluten Free Brown Rice English Muffins: 1 Star ★☆☆☆☆

• Gluten Free Multi Seed English Muffins: 1 Star ★☆☆☆☆

Ezekiel Buns:

• Sesame Sprouted Grain Burger Buns: 1 Star ★☆☆☆☆

• Sprouted Whole Grain Burger Buns: 1 Star ★☆☆☆☆

• Sprouted Whole Grain Hot Dog Buns: 1 Star ★☆☆☆☆

• Sprouted Whole Grain Hot Dog Buns: 1 Star ★☆☆☆☆

• Sprouted Whole Wheat Burger Buns: 1 Star ★☆☆☆☆

Ezekiel Pocket Bread:

• 7 Whole Grain Pocket Bread: 1 Star ★☆☆☆☆

• Whole Grain Pocket Bread: 1 Star ★☆☆☆☆

Ezekiel Tortillas:

• Brown Rice Tortillas: 1 Star ★☆☆☆☆

• Exotic Black Rice Tortillas: 1 Star ★☆☆☆☆

• Sprouted Whole Grain Tortillas: 1 Star ★☆☆☆☆

• Taco Size Whole Grain Tortillas: 1 Star ★☆☆☆☆

• Sprouted Corn Tortillas: 1 Star ★☆☆☆☆

Ezekiel Bread Keto Friendly Recommendation

Ezekiel Bread, buns, English muffins, pocket bread, and tortillas are not keto compatible, are likely to have a severe impact on ketosis, and we recommend avoiding entirely.

Sola Bread isn’t perfect, but at 3g net carbs per slice, it’s much more keto friendly than anything Ezekiel makes!

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!

Want to get into ketosis fast? These 5 tips I've learned from over seven years on the keto diet will help you get back into ketosis quick and easy! My Favori...

Clay’s Keto Cred:

• On the keto diet since 2013

• Hundreds of products evaluated for keto compatibility

• Over 300 blood ketone tests conducted and countless experiments