Are Fiber One Bars Keto Friendly?

In this quick keto product review, we’re going to give Fiber One bars keto friendly ratings and add our keto diet expert recommendation.

Fiber One Bars Keto Friendly Ratings

For information on the factors weighed to rate products, see Keto Safe Product Standards.

5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.
4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.
3 Stars: Moderately compatible, medium impact on ketosis. Limit mindfully.
2 Stars: Barely compatible, heavy impact on ketosis. Minimize carefully.
1 Star: Not compatible, severe impact on ketosis. Avoid entirely.

Chewy Bars:

• Chocolate Peanut Butter: 1 Star

• Caramel and Pretzel: 1 Star

• Chocolate: 1 Star

• Oats and Chocolate: 1 Star

Protein Bars:

• Caramel Nut: 1 Star

• Coconut Almond: 1 Star

• Cookies and Creme: 1 Star

• Peanut Butter: 1 Star

Fiber One Bars Keto Friendly Recommendation

Fiber One bars are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely.

Instead, try Keto Bars, our favorite ultra low-carb, high fat, delicious snack bars with no hidden carbs or added sugar!

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!

Want to get into ketosis fast? These 5 tips I've learned from over seven years on the keto diet will help you get back into ketosis quick and easy! My Favori...