Are Fiber One Brownies Keto Friendly?
In this quick keto product review, we’re going to give Fiber One Brownies keto friendly ratings and add our keto diet expert recommendation.
Keto Friendly 5-Star Ratings
For information on the factors weighed to rate products, see Keto Safe Product Standards.
5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.
4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.
3 Stars: Moderately compatible, medium impact on ketosis. Limit mindfully.
2 Stars: Barely compatible, heavy impact on ketosis. Minimize carefully.
1 Star: Not compatible, severe impact on ketosis. Avoid entirely.
Fiber One Brownies Keto Friendly Ratings
Fiber One Brownies are all well into the “bad” range of percent of total calories from net carbs and contain added sugars.
70 Calorie Brownies: 1 Star
Fiber One Brownies Keto Friendly Recommendation
Fiber One Brownies are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely.
Instead, try Keto Bars, our favorite ultra low-carb, high fat, delicious snack bars with no hidden carbs or added sugar.
Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!