Are Ice Breakers Mints Keto Friendly?

In this quick keto product review, we’re going to give Ice Breakers mints keto friendly ratings and add our keto diet expert recommendation.

Our 5-star keto friendly product ratings are an estimate of a product’s impact on ketosis based on a formula that weighs and deducts points for net carbohydrates above 5% of total calories and hidden carbohydrate ingredients based on their glycemic index and estimated quantity.

For information on the factors weighed to rate products, see Keto Safe Product Standards.

Ice Breakers Mints Keto Friendly Ratings

Mints:

• Coolmint: 2 Stars ★★☆☆☆

• Cinnamon: 2 Stars ★★☆☆☆

• Wintergreen: 2 Stars ★★☆☆☆

• Spearmint: 2 Stars ★★☆☆☆

• Candy Cane: 2 Stars ★★☆☆☆

Sours:

• Original Sours: 2 Stars ★★☆☆☆

• Berry Sours: 2 Stars ★★☆☆☆

Duos:

• Strawberry: 2 Stars ★★☆☆☆

• Grape: 2 Stars ★★☆☆☆

• Raspberry: 2 Stars ★★☆☆☆

• Watermelon: 2 Stars ★★☆☆☆

Frost:

• Peppermint: 1 Star ★☆☆☆☆

• Wintercool: 1 Star ★☆☆☆☆

Cool Blasts:

• Peppermint Chews: 1 Star ★☆☆☆☆

• Wintergreen Chews: 1 Star ★☆☆☆☆

• Spearmint Chews: 1 Star ★☆☆☆☆

Ice Breakers Mints Keto Friendly Recommendation

Ice Breakers mints range from 2 Stars to 1 Star in keto friendliness and we don’t recommend them.

Our recommendation for the most keto-friendly mints are Sugar Free Altoids Arctic and Altoids Smalls. They use sorbitol, which has a lower glycemic index than xylitol, but we still recommend limiting mindfully estimating 1g net carb per serving.

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!

Want to get into ketosis fast? These 5 tips I've learned from over seven years on the keto diet will help you get back into ketosis quick and easy! My Favori...