Are Kellogg’s Special K Protein Shakes Keto Friendly?

In this quick keto product review, we’re going to give Kellogg’s Special K protein shakes keto friendly ratings and add our keto diet expert recommendation.

Kellogg’s Special K Protein Shakes Keto Friendly Ratings

Our 5-star keto friendly product ratings are an estimate of a product’s impact on ketosis based on a formula that weighs and deducts points for net carbohydrates above 5% of total calories and hidden carbohydrate ingredients based on their glycemic index and estimated quantity.

For information on the factors weighed to rate products, see Keto Safe Product Standards.

Special K Protein Shakes:

• French Vanilla: 1 Star ★☆☆☆☆

• Milk Chocolate: 1 Star ★☆☆☆☆

• Chocolate Mocha: 1 Star ★☆☆☆☆

• Vanilla Cappuccino: 1 Star ★☆☆☆☆

• Rich Chocolate: 1 Star ★☆☆☆☆

• Strawberry: 1 Star ★☆☆☆☆

Kellogg’s Special K Protein Shakes Keto Friendly Recommendation

Kellogg’s Special K protein shakes are all rated 1 Star in keto friendliness and we recommend avoiding them on a keto diet.

Our recommendation for the most keto friendly protein powder is Ketologie’s Collagen Protein Keto Shakes. Zero net carbs, grass-fed collagen, coconut oil, zero-glycemic index sweeteners, perfect macros, and great flavors.

Also check out the Keto Shop for more expert selected keto friendly products!