Are ON Optimum Nutrition Protein Powders Keto Friendly?

In this quick keto product review, we’re going to give Optimum Nutrition protein powders keto friendly ratings and add our keto diet expert recommendation.

Optimum Nutrition Protein Powders Keto Friendly Ratings

Our 5-star keto friendly product ratings are an estimate of a product’s impact on ketosis based on a formula that weighs and deducts points for net carbohydrates above 5% of total calories and hidden carbohydrate ingredients based on their glycemic index and estimated quantity.

For information on the factors weighed to rate products, see Keto Safe Product Standards.

Collagen + Hyaluronic Acid:

• Strawberry Orange: 5 Stars ★★★★★

• Unflavored: 5 Stars ★★★★★

• Watermelon Citrus: 5 Stars ★★★★★

Gold Standard 100% Isolate:

• Chocolate Bliss: 5 Stars ★★★★★

• Rich Vanilla: 5 Stars ★★★★★

• Strawberry Cream: 5 Stars ★★★★★

• Birthday Cake: 5 Stars ★★★★★

• Caramel Ice Cream: 5 Stars ★★★★★

• Mint Brownie: 5 Stars ★★★★★

Protein Energy:

• Chocolate: 5 Stars ★★★★★

• Mocha Cappuccino: 5 Stars ★★★★★

• Cinnamon Bun: 4 Stars ★★★★☆

• Vanilla: 4 Stars ★★★★☆

Platinum Hydrowhey:

• Milk Chocolate: 5 Stars ★★★★★

• Super Strawberry: 4.5 Stars ★★★★✬

• Vanilla Bean: 4.5 Stars ★★★★✬

• Chocolate Mint: 4 Stars ★★★★☆

• Chocolate Peanut Butter: 4 Stars ★★★★☆

• Cookies & Cream Overdrive: 3.5 Stars ★★★✬☆

• Supercharged Strawberry: 3.5 Stars ★★★✬☆

• Turbo Chocolate: 3.5 Stars ★★★✬☆

• Velocity Vanilla: 3.5 Stars ★★★✬☆

• Red Velvet Cake: 2.5 Stars ★★✬☆☆

Pro Complex:

• Rich Milk Chocolate: 4 Stars ★★★★☆

• Strawberry Swirl: 4 Stars ★★★★☆

• Creamy Vanilla: 4 Stars ★★★★☆

Gold Standard 100% Casein:

• Chocolate: 4 Stars ★★★★☆

• Cookie Dough: 4 Stars ★★★★☆

• Chocolate Peanut Butter: 4 Stars ★★★★☆

• Banana Cream: 4 Stars ★★★★☆

• Chocolate Supreme: 4 Stars ★★★★☆

• Creamy Vanilla: 4 Stars ★★★★☆

• Mint Chocolate Chip: 4 Stars ★★★★☆

• Cookies & Cream: 3 Stars ★★★☆☆

• Blueberry Cream: 2.5 Stars ★★✬☆☆

• Cake Batter: 2.5 Stars ★★✬☆☆

• Raspberry Smoothie: 2.5 Stars ★★✬☆☆

• Strawberry: 2.5 Stars ★★✬☆☆

• Strawberry Cream: 2.5 Stars ★★✬☆☆

Gold Standard 100% Whey:

• Chocolate Dipped Banana: 4 Stars ★★★★☆

• French Vanilla Creme: 4 Stars ★★★★☆

• Strawberry Banana: 4 Stars ★★★★☆

• Unflavored: 4 Stars ★★★★☆

• Chocolate Coconut: 3.5 Stars ★★★✬☆

• Banana Cream: 3 Stars ★★★☆☆

• Blueberry Cheese Cake: 3 Stars ★★★☆☆

• Cake Batter: 3 Stars ★★★☆☆

• Cake Donut: 3 Stars ★★★☆☆

• Chocolate Malt: 3 Stars ★★★☆☆

• Cookies & Cream: 3 Stars ★★★☆☆

• Delicious Strawberry: 3 Stars ★★★☆☆

• Double Rich Chocolate: 3 Stars ★★★☆☆

• Extreme Milk Chocolate: 3 Stars ★★★☆☆

• Key Lime Pie: 3 Stars ★★★☆☆

• Mocha Cappuccino: 3 Stars ★★★☆☆

• Rocky Road: 3 Stars ★★★☆☆

• Salted Caramel: 3 Stars ★★★☆☆

• Strawberries & Cream: 3 Stars ★★★☆☆

• White Chocolate: 3 Stars ★★★☆☆

• Chocolate Peanut Butter: 2 Stars ★★☆☆☆

• Coffee: 2 Stars ★★☆☆☆

• Vanilla Ice Cream: 2 Stars ★★☆☆☆

• Birthday Cake: 1 Star ★☆☆☆☆

• Gingerbread: 1 Star ★☆☆☆☆

Fit 40 Muscle Recovery Protein:

• Vanilla: 2.5 Stars ★★✬☆☆

• Chocolate: 2.5 Stars ★★✬☆☆

Isolate:

• Chocolate Shake: 3 Stars ★★★☆☆

• Vanilla Softserve: 3 Stars ★★★☆☆

Gold Standard 100% Plant:

• Berry: 3.5 Stars ★★★✬☆

• Chocolate: 2 Stars ★★☆☆☆

• Vanilla: 2.5 Stars ★★✬☆☆

Gold Standard 100% Egg:

• Rich Chocolate: 2 Stars ★★☆☆☆

• Vanilla Custard: 2 Stars ★★☆☆☆

Naturally Flavored 100% Whey:

• Chocolate: 2 Stars ★★☆☆☆

• Strawberry: 1 Star ★☆☆☆☆

• Vanilla: 1 Star ★☆☆☆☆

Pro Gainer:

• Banana Cream Pie: 1 Star ★☆☆☆☆

• Double Chocolate: 1 Star ★☆☆☆☆

• Strawberry Cream: 1 Star ★☆☆☆☆

• Vanilla Custard: 1 Star ★☆☆☆☆

• Cookies & Cream: 1 Star ★☆☆☆☆

Gold Standard Gainer:

• Colossal Chocolate: 1 Star ★☆☆☆☆

• Cookies & Cream: 1 Star ★☆☆☆☆

• Vanilla Ice Cream: 1 Star ★☆☆☆☆

• Cinnamon Bun: 1 Star ★☆☆☆☆

Serious Mass:

• Banana: 1 Star ★☆☆☆☆

• Chocolate: 1 Star ★☆☆☆☆

• Chocolate Peanut Butter: 1 Star ★☆☆☆☆

• Strawberry: 1 Star ★☆☆☆☆

• Vanilla: 1 Star ★☆☆☆☆

Whey Gold Meal:

• Mocha: 1 Star ★☆☆☆☆

Naturally Flavored Oats & Whey:

• Milk Chocolate: 1 Star ★☆☆☆☆

• Vanilla Bean: 1 Star ★☆☆☆☆

ON Whey:

• Chocolate: 1 Star ★☆☆☆☆

• Vanilla: 1 Star ★☆☆☆☆

Performance Whey:

• Chocolate Shake: 1 Star ★☆☆☆☆

• Vanilla Shake: 1 Star ★☆☆☆☆

Naturally Flavored 100% Casein:

• Chocolate Creme: 1 Star ★☆☆☆☆

• French Vanilla: 1 Star ★☆☆☆☆

Greek Yogurt Protein Smoothie:

• Blueberry: 1 Star ★☆☆☆☆

• Strawberry: 1 Star ★☆☆☆☆

• Vanilla: 1 Star ★☆☆☆☆

Optimum Nutrition Protein Powders Keto Friendly Recommendation

Optimum Nutrition protein powders range from 5 Stars to 1 Star in keto friendliness, be sure to check the ratings above before you buy!

Our recommendation for the most keto friendly protein powder is Ketologie’s Collagen Protein Keto Shakes. Zero net carbs, grass-fed collagen, coconut oil, zero-glycemic index sweeteners, perfect macros, and great flavors.

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!

Want to get into ketosis fast? These 5 tips I've learned from over seven years on the keto diet will help you get back into ketosis quick and easy! My Favori...