Is Quaker Lower Sugar Oatmeal Keto Friendly?

In this quick keto product review, we’re going to give Quaker Lower Sugar Oatmeal keto friendly ratings and add our keto diet expert recommendation.

 
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Our 5-star keto friendly ratings are an estimate of a product’s impact on ketosis. Ratings are lowered for net carbohydrates above 3% of total calories as well as hidden carbohydrate ingredients based on their glycemic index and estimated quantity. We also factor in serving sizes and context.

For information on the factors weighed to rate products, see Keto Safe Product Standards.

 
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You can also get our free keto friendly product calculator; just enter a few nutrition facts and get an instant keto friendly estimate!

 

Quaker Lower Sugar Oatmeal Keto Friendly Ratings

Quaker Lower Sugar Oatmeal:

  • Original: 1 Star ★☆☆☆☆

  • Maple & Brown Sugar: 1 Star ★☆☆☆☆

  • Apples & Cinnamon: 1 Star ★☆☆☆☆

  • Strawberries & Cream: 1 Star ★☆☆☆☆

  • Peaches & Cream: 1 Star ★☆☆☆☆

  • Cinnamon & Spice: 1 Star ★☆☆☆☆

 

Quaker Lower Sugar Oatmeal Keto Friendly Recommendation

Quaker Lower Sugar Oatmeal is not keto compatible, is likely to have a severe impact on ketosis, and we recommend avoiding entirely.

Our favorite keto friendly greens drink is American Metabolix Keto Greens Powder.

Our favorite keto friendly hot cereal is HighKey Keto Instant Hot Cereal, it’s super low carb and delicious!

Check out the Keto Shop for more of our expert-selected keto friendly favorites!

 
 
 
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Clay’s Keto Cred:

  • On the keto diet since 2013

  • Hundreds of products evaluated for keto compatibility

  • Over 300 blood ketone tests conducted and countless experiments