Is Sola Bread Keto Friendly?
In this quick keto product review, we’re going to give Sola Bread keto friendly ratings and add our keto diet expert recommendation.
Our 5-star keto friendly ratings are an estimate of a product’s impact on ketosis. Ratings are lowered for net carbohydrates above 3% of total calories as well as hidden carbohydrate ingredients based on their glycemic index and estimated quantity. We also factor in serving sizes and context.
For information on the factors weighed to rate products, see Keto Safe Product Standards.
Sola Bread Keto Friendly Ratings
Sweet & Buttery Bread: 2.5 Stars ★★✬☆☆
Golden Wheat Bread: 2.5 Stars ★★✬☆☆
Sweet Oat Bread: 2.5 Stars ★★✬☆☆
Deliciously Seeded Bread: 2 Stars ★★☆☆☆
Golden Wheat Hot Dog Buns: 1.5 Stars ★✬☆☆☆
Golden Wheat Hamburger Buns: 1.5 Stars ★✬☆☆☆
Sola Bread Keto Friendly Recommendation
Sola Bread ranges from 2.5 Stars to 1.5 Stars in keto friendliness, so be sure to check our ratings above before you buy. You can get away with a slice or two if you’re really craving bread, but I wouldn’t recommend making it a regular thing.
If you buy some, consider keeping it in the freezer and only taking out a slice or two at a time.
Check out the Keto Shop for more of our expert-selected keto friendly favorites!
Clay’s Keto Cred:
On the keto diet since 2013
Hundreds of products evaluated for keto compatibility
Over 300 blood ketone tests conducted and countless experiments