Is Spindrift Sparkling Water Keto Friendly?
In this quick keto product review, we’re going to give Spindrift Sparkling Water keto friendly ratings and add our keto diet expert recommendation.
Keto Friendly 5-Star Ratings
For information on the factors weighed to rate products, see Keto Safe Product Standards.
5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.
4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.
3 Stars: Moderately compatible, medium impact on ketosis. Limit mindfully.
2 Stars: Barely compatible, heavy impact on ketosis. Minimize carefully.
1 Star: Not compatible, severe impact on ketosis. Avoid entirely.
Spindrift Sparkling Water Keto Friendly Ratings
Spindrift Sparkling Water flavors have between 1-3g net carbohydrates per can from fruit juices resulting in varying keto friendly ratings.
Cucumber: 5 Stars
Lemon: 3 Stars
Lime: 3 Stars
Half and Half: 3 Stars
Cranberry Raspberry: 2 Stars
Raspberry Lime: 2 Stars
Strawberry: 2 Stars
Grapefruit: 2 Stars
Blackberry: 2 Stars
Orange Mango: 2 Stars
Spindrift Sparkling Water Keto Friendly Recommendation
Spindrift Sparkling Water is mostly barely keto compatible, is likely to have a medium impact on ketosis, and we recommend minimizing carefully. The exception is their cucumber flavor which has no net carbs so enjoy it freely.
Instead, try Zevia zero calorie drinks, our favorite stevia sweetened beverages with zero net carbs including sodas, energy drinks, teas, and mixers!
Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!