Are Twin Peaks Protein Puffs Keto Friendly?
In this quick keto product review, we’re going to give Twin Peaks Protein Puffs keto friendly ratings and add our keto diet expert recommendation.
Our 5-star keto friendly ratings are an estimate of a product’s impact on ketosis. Ratings are lowered for net carbohydrates above 3% of total calories as well as hidden carbohydrate ingredients based on their glycemic index and estimated quantity. We also factor in serving sizes and context.
For information on the factors weighed to rate products, see Keto Safe Product Standards.
You can also get our free keto friendly product calculator; just enter a few nutrition facts and get an instant keto friendly estimate!
Twin Peaks Protein Puffs Keto Friendly Ratings
Jalapeno Cheddar: 4 Stars ★★★★☆
Garlic Parmesan: 4 Stars ★★★★☆
Margherita Pizza: 4 Stars ★★★★☆
Mesquite Barbecue: 4 Stars ★★★★☆
Nacho Cheese: 4 Stars ★★★★☆
Sour Cream & Onion: 4 Stars ★★★★☆
Twin Peaks Protein Puffs Keto Friendly Recommendation
Twin Peaks Protein Puffs are highly keto compatible, are likely to have a light impact on ketosis, and we recommend enjoying in moderation!
Check out the Keto Shop for more of our expert-selected keto friendly favorites!
Clay’s Keto Cred:
On the keto diet since 2013
Hundreds of products evaluated for keto compatibility
Over 300 blood ketone tests conducted and countless experiments