Is Two Good Yogurt Keto Friendly?

In this product review, I’m going to give Two Good Yogurt keto friendly ratings, see how it compares to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.

Keto Friendly 5 Star Scale

Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.

5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.

Two Good Yogurt Keto Friendly Ratings

• Blueberry Greek Yogurt: 2 Stars
  15% of calories from net carbs (Bad)
  10% of calories from sugar
  Hidden Carbohydrates: None

• Peach Greek Yogurt: 2 Stars
  15% of calories from net carbs (Bad)
  10% of calories from sugar
  Hidden Carbohydrates: None

• Black Cherry Greek Yogurt: 2 Stars
  15% of calories from net carbs (Bad)
  10% of calories from sugar
  Hidden Carbohydrates: None

• Strawberry Greek Yogurt: 2 Stars
  15% of calories from net carbs (Bad)
  10% of calories from sugar
  Hidden Carbohydrates: None

• Mixed Berry Greek Yogurt: 2 Stars
  15% of calories from net carbs (Bad)
  10% of calories from sugar
  Hidden Carbohydrates: None

• Plain Greek Yogurt: 2 Stars
  15% of calories from net carbs (Bad)
  10% of calories from sugar
  Hidden Carbohydrates: None

• Vanilla Greek Yogurt: 2 Stars
  15% of calories from net carbs (Bad)
  10% of calories from sugar
  Hidden Carbohydrates: None

• Coconut Greek Yogurt: 2 Stars
  15% of calories from net carbs (Bad)
  10% of calories from sugar
  Hidden Carbohydrates: None

Two Good Yogurt Keto Friendly Conclusion

Two Good Yogurt vs Rebel Creamery Ice Cream

Average Percent of Total Calories from Net Carbs

Two Good Yogurt is a low fat product that I don’t think is particularly keto friendly. It’s 99% skim milk and water, and because it’s low in fat, 15% of it’s total calories come from net carbs, most of which is sugar. Compare that to Rebel Creamery ice cream, which is a dessert with nearly 4x less total calories from net carbohydrates as Two Good yogurt, and its first ingredient is cream instead of skim milk.

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!

Want to get into ketosis fast? These 5 tips I've learned from over seven years on the keto diet will help you get back into ketosis quick and easy! My Favori...