Is Birch Benders Keto Pancake and Waffle Mix Keto Friendly?
In this product review, I’m going to give Birch Benders Keto Pancake and Waffle Mix keto friendly ratings, see how it compares to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.
Keto Friendly 5 Star Scale
Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.
5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.
Birch Benders Keto Mix Keto Friendly Ratings
Chocolate Chip Keto: 2.5 Stars ★★✬☆☆
Keto: 2 Stars ★★☆☆☆
Birch Benders Keto Mix Keto Friendly Conclusion
Birch Benders Keto pancake and waffle mixes range from 2.5 Stars to 2 Stars in keto friendliness and we don’t recommend them.
Unfortunately we haven’t come across any keto friendly baking mixes yet, so our recommendation is to make mixes yourself using Keto Friendly baking ingredients.
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