Are Wholesome Allulose Sweeteners Keto Friendly?

In this quick keto product review, we’re going to give Wholesome Allulose Sweeteners keto friendly ratings and add our keto diet expert recommendation.

 
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Our 5-star keto friendly ratings are an estimate of a product’s impact on ketosis. Ratings are lowered for net carbohydrates above 3% of total calories as well as hidden carbohydrate ingredients based on their glycemic index and estimated quantity. We also factor in serving sizes and context.

For information on the factors weighed to rate products, see Keto Safe Product Standards.

 
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You can also get our free keto friendly product calculator; just enter a few nutrition facts and get an instant keto friendly estimate!

 

Wholesome Allulose Sweeteners Keto Friendly Ratings

Wholesome Allulose Sweeteners:

  • Wholesome Allulose Liquid Sweetener: 5 Stars ★★★★★

  • Wholesome Allulose Granulated Sweetener: 5 Stars ★★★★★

 

Wholesome Allulose Sweeteners Keto Friendly Recommendation

Wholesome Allulose Sweeteners are exceptionally keto compatible, are likely to have little to no impact on ketosis, and we recommend enjoying freely! Allulose (the primary ingredient in this syrup) is a keto friendly sweetener that won’t raise your blood sugar or kick you out of ketosis.

Check out the Keto Shop for more of our expert-selected keto friendly favorites!

 
 
 
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Clay’s Keto Cred:

  • On the keto diet since 2013

  • Hundreds of products evaluated for keto compatibility

  • Over 300 blood ketone tests conducted and countless experiments