Are BIGS Sunflower Seeds Keto Friendly?

In this quick keto product review, we’re going to give BIGS Sunflower Seeds keto friendly ratings and add our keto diet expert recommendation.

 
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Our 5-star keto friendly ratings are an estimate of a product’s impact on ketosis. Ratings are lowered for net carbohydrates above 3% of total calories as well as hidden carbohydrate ingredients based on their glycemic index and estimated quantity. We also factor in serving sizes and context.

For information on the factors weighed to rate products, see Keto Safe Product Standards.

 
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You can also get our free keto friendly product calculator; just enter a few nutrition facts and get an instant keto friendly estimate!

 

BIGS Sunflower Seeds Keto Friendly Ratings

BIGS Sunflower Seeds:

  • Original Salted & Roasted Sunflower Seeds: 4 Stars ★★★★☆

  • Tapatio Chile Limon Sunflower Seeds: 4.5 Stars ★★★★✬

  • Vlasic Pickle Sunflower Seeds: 4 Stars ★★★★☆

  • J&D’s Sizzlin’ Bacon Sunflower Seeds: 4 Stars ★★★★☆

  • Cracked Pepper Sunflower Seeds: 4 Stars ★★★★☆

  • Taco Bell Taco Supreme Sunflower Seeds: 3.5 Stars ★★★✬☆

  • Hidden Valley Zesty Ranch Sunflower Seeds: 3.5 Stars ★★★✬☆

  • Old Bay Seasoned Sunflower Seeds: 3.5 Stars ★★★✬☆

  • Buffalo Wing Sunflower Seeds: 3.5 Stars ★★★✬☆

  • Stubb’s Smokey Barb-B-Q Sunflower Seeds: 2.5 Stars ★★✬☆☆

BIGS Sunflower Kernels:

  • Simply Sea Salt Sunflower Kernels: 5 Stars ★★★★★

  • Savory Wasabi Sunflower Kernels: 3 Stars ★★★☆☆

 

BIGS Sunflower Seeds Keto Friendly Recommendation

BIGS Sunflower Seeds range from 4.5 Stars to 2.5 Stars in keto friendliness, so be sure to check our ratings sorted by stars above before you buy!

Check out the Keto Shop for more of our expert-selected keto friendly favorites!

 
 
 
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Clay’s Keto Cred:

  • On the keto diet since 2013

  • Hundreds of products evaluated for keto compatibility

  • Over 300 blood ketone tests conducted and countless experiments