Are Giants Sunflower Seeds Keto Friendly?

In this quick keto product review, we’re going to give GIANTS Sunflower Seeds keto friendly ratings and add our keto diet expert recommendation.

Our 5-star keto friendly ratings are an estimate of a product’s impact on ketosis. Ratings are lowered for net carbohydrates above 3% of total calories as well as hidden carbohydrate ingredients based on their glycemic index and estimated quantity. We also factor in serving sizes and context.

For information on the factors weighed to rate products, see Keto Safe Product Standards.

GIANTS Sunflower Seeds Keto Friendly Ratings

GIANTS Sunflower Seeds:

• Original Sunflower Seeds: 5 Stars ★★★★★

• Nacho and Dill Sunflower Seeds: 4.5 Stars ★★★★✬

• BBQ Sunflower Seeds: 4.5 Stars ★★★★✬

• Salt & Pepper with Grilled Steak Seasoning Sunflower Seeds: 4.5 Stars ★★★★✬

• Dill Pickle Kettle Roast Sunflower Seeds: 4.5 Stars ★★★★✬

• Kettle Roast Sunflower Seeds: 4 Stars ★★★★☆

• Dill Pickle Sunflower Seeds: 4 Stars ★★★★☆

• Fresh Cracked Pepper Sunflower Seeds: 4 Stars ★★★★☆

• Honey Mustard and BBQ Sunflower Seeds: 4 Stars ★★★★☆

• Honey Mustard Sunflower Seeds: 3.5 Stars ★★★✬☆

• Bacon Ranch Sunflower Seeds: 3.5 Stars ★★★✬☆

GIANTS Sunflower Seeds Keto Friendly Recommendation

GIANTS Sunflower Seeds range from 5 Stars to 3.5 Stars in keto friendliness, so be sure to check our ratings sorted by stars above before you buy!

Check out the Keto Shop for more of our expert-selected keto friendly favorites!