Are Clif Bars Keto Friendly?

In this quick keto product review, we’re going to give Clif bars keto friendly ratings and add our keto diet expert recommendation.

Clif Bars Keto Friendly Ratings

For information on the factors weighed to rate products, see Keto Safe Product Standards.

5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.
4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.
3 Stars: Moderately compatible, medium impact on ketosis. Limit mindfully.
2 Stars: Barely compatible, heavy impact on ketosis. Minimize carefully.
1 Star: Not compatible, severe impact on ketosis. Avoid entirely.

Clif Bars:

• Dark Chocolate Almond with Sea Salt: 1 Star

• Chocolate Chunk with Sea Salt: 1 Star

• Caramel Toffee with Sea Salt: 1 Star

• Peanut Butter and Honey with Sea Salt: 1 Star

• Chocolate Chip: 1 Star

• Crunchy Peanut Butter: 1 Star

• White Chocolate Macadamia Nut: 1 Star

• Chocolate Brownie: 1 Star

• Cool Mint Chocolate: 1 Star

• Blueberry Crisp: 1 Star

• Peanut Butter Banana with Dark Chocolate: 1 Star

• Chocolate Chip Peanut Crunch: 1 Star

• Oatmeal Raisin Walnut: 1 Star

• Peanut Toffee Buzz: 1 Star

• Coconut Chocolate Chip: 1 Star

• Sierra Trail Mix: 1 Star

• Nuts and Seeds: 1 Star

• Berry Pomegranate Chia: 1 Star

• Carrot Cake: 1 Star

• Chocolate Almond Fudge: 1 Star

• Apricot: 1 Star

• Chocolate Chip Minis: 1 Star

• Chocolate Brownie Minis: 1 Star

• Crunchy Peanut Butter Minis: 1 Star

• White Chocolate Macadamia Nut Minis: 1 Star

Nut Butter Filled Bars:

• Chocolate Peanut Butter: 1 Star

• Peanut Butter: 1 Star

• Coconut Almond Butter: 1 Star

• Banana Chocolate Peanut Butter: 1 Star

• Chocolate Hazelnut Butter: 1 Star

• Caramel Chocolate Peanut Butter: 1 Star

• Maple Almond Butter: 1 Star

Whey Protein Bars:

• Peanut Butter and Chocolate: 1 Star

• Salted Caramel Cashew: 1 Star

• Coconut Almond Chocolate: 1 Star

Mojo Bars:

• Salted Caramel Flow: 1 Star

• Honey Srirocka: 1 Star

• Fingerpickin’ BBQ: 1 Star

• Folk Revival Peanut Butter Pretzel: 1 Star

Fruit Smoothie Filled Bars:

• Strawberry Banana: 1 Star

• Wild Blueberry Acai: 1 Star

• Tart Cherry Berry: 1 Star

Whole Lotta Bars:

• Tart Cherry Almond: 1 Star

• Salted Dark Chocolate: 1 Star

• Roasted Peanut Chocolate: 1 Star

• Spiced Almond Ginger: 1 Star

Builder’s Protein Bars:

• Chocolate Peanut Butter: 1 Star

• Chocolate Mint: 1 Star

• Vanilla Almond: 1 Star

• Chocolate: 1 Star

• Cinnamon Nut Swirl: 1 Star

• Crunchy Peanut Butter: 1 Star

• Cookies n Cream: 1 Star

Clif Bars Keto Friendly Recommendation

Clif bars are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely.

Instead, try Keto Bars, our favorite ultra low-carb, high fat, delicious snack bars with no hidden carbs or added sugar!

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!

Want to get into ketosis fast? These 5 tips I've learned from over seven years on the keto diet will help you get back into ketosis quick and easy! My Favori...