Are Nature Valley Bars Keto Friendly?

In this quick keto product review, we’re going to give Nature Valley bars keto friendly ratings and add our keto diet expert recommendation.

Nature Valley Bars Keto Friendly Ratings

For information on the factors weighed to rate products, see Keto Safe Product Standards.

5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.
4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.
3 Stars: Moderately compatible, medium impact on ketosis. Limit mindfully.
2 Stars: Barely compatible, heavy impact on ketosis. Minimize carefully.
1 Star: Not compatible, severe impact on ketosis. Avoid entirely.

Crunchy Bars:

• Peanut Butter Dark Chocolate: 1 Star

• Almond Butter: 1 Star

• Oats ‘n Honey: 1 Star

• Peanut Butter: 1 Star

• Coconut: 1 Star

• Oats ‘n Dark Chocolate: 1 Star

• Pecan: 1 Star

• Apple Crisp: 1 Star

• Cinnamon: 1 Star

• Roasted Almond: 1 Star

• Maple Brown Sugar: 1 Star

Nut Bars:

• Almond Crunch Roasted Nut Crunch: 1 Star

• Peanut Crunch Roasted Nut Crunch: 1 Star

Protein Bars:

• XL Salted Caramel Dark Chocolate: 1 Star

• XL Mixed Nut: 1 Star

• XL Peanut Butter Dark Chocolate: 1 Star

• Peanut Butter Dark Chocolate: 1 Star

• Peanut, Almond and Dark Chocolate: 1 Star

• Salted Caramel Nut: 1 Star

• Honey Peanut Almond: 1 Star

• Coconut Almond: 1 Star

Layered Granola Nut Bars:

• Salted Caramel: 1 Star

• Peanut Butter Chocolate: 1 Star

• Almond Butter Chocolate: 1 Star

Wafer Bars:

• Wafer Peanut Butter: 1 Star

• Wafer Peanut Butter Chocolate: 1 Star

Sweet and Salty Bars:

• Salted Caramel Chocolate: 1 Star

• Toasted Coconut: 1 Star

• Peanut: 1 Star

• Almond: 1 Star

• Cashew: 1 Star

• Roasted Nut Mix: 1 Star

• Dark Chocolate, Peanut and Almond: 1 Star

• Chocolate Pretzel Nut: 1 Star

• XL Peanut: 1 Star

• XL Chocolate Nut Seed: 1 Star

• XL Pretzel, Peanut and Chocolate: 1 Star

Fruit and Nut Bars:

• Trail Mix: 1 Star

• Dark Chocolate and Nut: 1 Star

• Cranberry and Pomegranate: 1 Star

• Dark Chocolate Cherry: 1 Star

Nature Valley Bars Keto Friendly Recommendation

Nature Valley bars are not keto compatible, are likely to have a severe impact on ketosis, and we recommend avoiding entirely.

Instead, try Stoka Bars, our favorite low-carb, high fat, sweet and crunchy snack bars with no hidden carbs or added sugar!

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!

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Want to get into ketosis fast? These 5 tips I've learned from over seven years on the keto diet will help you get back into ketosis quick and easy! My Favori...