Are Ensure Shakes Keto Friendly?

In this quick keto product review, we’re going to give Ensure shakes keto friendly ratings and add our keto diet expert recommendation.

Ensure Shakes Keto Friendly Ratings

Our 5-star keto friendly product ratings are an estimate of a product’s impact on ketosis based on a formula that weighs and deducts points for net carbohydrates above 5% of total calories and hidden carbohydrate ingredients based on their glycemic index and estimated quantity.

For information on the factors weighed to rate products, see Keto Safe Product Standards.

Light Nutrition Shake:

• Milk Chocolate: 3 Stars ★★★☆☆

• Vanilla: 2.5 Stars ★★✬☆☆

Max Protein Nutrition Shake:

• Cafe Mocha: 2.5 Stars ★★✬☆☆

• Milk Chocolate: 2.5 Stars ★★✬☆☆

• French Vanilla: 2.5 Stars ★★✬☆☆

• Mixed Berry: 2.5 Stars ★★✬☆☆

Original Nutrition Shake:

• Milk Chocolate: 1 Star ★☆☆☆☆

• Dark Chocolate: 1 Star ★☆☆☆☆

• Vanilla: 1 Star ★☆☆☆☆

• Strawberry: 1 Star ★☆☆☆☆

• Butter Pecan: 1 Star ★☆☆☆☆

• Coffee Latte: 1 Star ★☆☆☆☆

Enlive Advanced Nutrition Shake:

• Chocolate: 1 Star ★☆☆☆☆

• Milk Chocolate: 1 Star ★☆☆☆☆

• Strawberry: 1 Star ★☆☆☆☆

Plus Nutrition Shake:

• Milk Chocolate: 1 Star ★☆☆☆☆

• Dark Chocolate: 1 Star ★☆☆☆☆

• Vanilla: 1 Star ★☆☆☆☆

• Strawberry: 1 Star ★☆☆☆☆

• Butter Pecan: 1 Star ★☆☆☆☆

High Protein Nutrition Shake:

• Milk Chocolate: 1 Star ★☆☆☆☆

• Vanilla: 1 Star ★☆☆☆☆

• Strawberry: 1 Star ★☆☆☆☆

• Creamy Caramel: 1 Star ★☆☆☆☆

Plant-Based Protein Nutrition Shake:

• Chocolate: 1 Star ★☆☆☆☆

• Vanilla: 1 Star ★☆☆☆☆

Surgery Immunonutrition Shake:

• Vanilla: 1 Star ★☆☆☆☆

Compact Therapeutic Nutrition Shake:

• Milk Chocolate: 1 Star ★☆☆☆☆

• Vanilla: 1 Star ★☆☆☆☆

Original Nutritional Powder:

• Vanilla: 1 Star ★☆☆☆☆

• Milk Chocolate: 1 Star ★☆☆☆☆

Ensure Shakes Keto Friendly Recommendation

Ensure shakes range from 3 Stars to 1 Star in keto friendliness (mostly 1 Star), be sure to check the ratings above before you buy!

Keep in mind some of these products are high in protein, we recommend staying below 30% of your total calories from protein on keto.

Our recommendation for the most keto friendly protein powder is Ketologie’s Collagen Protein Keto Shakes. Zero net carbs, grass-fed collagen, coconut oil, zero-glycemic index sweeteners, perfect macros, and great flavors.

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!

Want to get into ketosis fast? These 5 tips I've learned from over seven years on the keto diet will help you get back into ketosis quick and easy! My Favori...