Are Equate Shakes Keto Friendly?
In this quick keto product review, we’re going to give Equate shakes keto friendly ratings and add our keto diet expert recommendation.
Equate Shakes Keto Friendly Ratings
Our 5-star keto friendly product ratings are an estimate of a product’s impact on ketosis based on a formula that weighs and deducts points for net carbohydrates above 5% of total calories and hidden carbohydrate ingredients based on their glycemic index and estimated quantity.
For information on the factors weighed to rate products, see Keto Safe Product Standards.
High Performance Protein Shakes:
Chocolate: 4 Stars ★★★★☆
Caramel: 4 Stars ★★★★☆
Vanilla: 4 Stars ★★★★☆
Vanilla: 4 Stars ★★★★☆
Chocolate: 2.5 Stars ★★✬☆☆
Smooth Vanilla: 2 Stars ★★☆☆☆
Rich Chocolate: 1.5 Stars ★✬☆☆☆
Creamy Milk Chocolate: 1 Star ★☆☆☆☆
French Vanilla: 1 Star ★☆☆☆☆
Strawberries & Cream: 1 Star ★☆☆☆☆
Dark Chocolate Royale: 1 Star ★☆☆☆☆
Vanilla: 1 Star ★☆☆☆☆
Chocolate: 1 Star ★☆☆☆☆
High Protein Creamy Milk Chocolate: 1 Star ★☆☆☆☆
High Protein Meal Replacement Shakes:
Chocolate: 1 Star ★☆☆☆☆
Strawberry: 1 Star ★☆☆☆☆
Vanilla: 1 Star ★☆☆☆☆
Strawberry: 1 Star ★☆☆☆☆
Chocolate: 1 Star ★☆☆☆☆
Vanilla: 1 Star ★☆☆☆☆
Mocha: 1 Star ★☆☆☆☆
Strawberry: 1 Star ★☆☆☆☆
Chocolate: 1 Star ★☆☆☆☆
Vanilla: 1 Star ★☆☆☆☆
Banana: 1 Star ★☆☆☆☆
Milk Chocolate: 1 Star ★☆☆☆☆
Chocolate: 1 Star ★☆☆☆☆
Equate Shakes Keto Friendly Recommendation
Equate meal replacement, protein, and nutritional shakes range from 4 Stars to 1 Star in keto friendliness, be sure to check the ratings above before you buy!
Keep in mind most of these products are high in protein, we recommend staying below 30% of your total calories from protein on keto.
Our recommendation for the most keto friendly protein powder is Ketologie’s Collagen Protein Keto Shakes. Zero net carbs, grass-fed collagen, coconut oil, zero-glycemic index sweeteners, perfect macros, and great flavors.
Also check out the Keto Shop for more expert selected keto friendly products!
