Are Kashi Bars Keto Friendly?
In this quick keto product review, we’re going to give Kashi bars keto friendly ratings and add our keto diet expert recommendation.
Keto Friendly 5-Star Ratings
For information on the factors weighed to rate products, see Keto Safe Product Standards.
5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.
4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.
3 Stars: Moderately compatible, medium impact on ketosis. Limit mindfully.
2 Stars: Barely compatible, heavy impact on ketosis. Minimize carefully.
1 Star: Not compatible, severe impact on ketosis. Avoid entirely.
Kashi Bars Keto Friendly Ratings
Kashi bars are all well into the “bad” range of percent of total calories from net carbs and contain added sugars.
Protein Bars: 1 Star
Bites: 1 Star
Chewy Granola Bars: 1 Star
Chewy Nut Butter Bars: 1 Star
Crunchy Granola Bars: 1 Star
Layered Granola Bars: 1 Star
Cereal Bars: 1 Star
Kashi Bars Keto Friendly Recommendation
Kashi protein, granola, nut butter, and cereal bars are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely.
Instead, try Keto Bars, our favorite ultra low-carb, high fat, delicious snack bars with no hidden carbs or added sugar. Also check out the Keto Shop for more expertly curated and guaranteed keto friendly products!
