Are Special K Bars Keto Friendly?
In this quick keto product review, we’re going to give Special K bars keto friendly ratings and add our keto diet expert recommendation.
Keto Friendly 5-Star Ratings
For information on the factors weighed to rate products, see Keto Safe Product Standards.
5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.
4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.
3 Stars: Moderately compatible, medium impact on ketosis. Limit mindfully.
2 Stars: Barely compatible, heavy impact on ketosis. Minimize carefully.
1 Star: Not compatible, severe impact on ketosis. Avoid entirely.
Special K Bars Keto Friendly Ratings
Special K bars are all well into the “bad” range of percent of total calories from net carbs and contain added sugars.
Nourish Bars: 1 Star
Chewy Snack Bars: 1 Star
Protein Meal Bars: 1 Star
Protein Bars: 1 Star
Special K Bars Keto Friendly Recommendation
Special K Nourish, Chewy Snack, Protein, and Protein Meal bars are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely.
Instead, try Keto Bars, our favorite ultra low-carb, high fat, delicious snack bars with no hidden carbs or added sugar. Also check out the Keto Shop for more expertly curated and guaranteed keto friendly products!
