Are Kind Bars Keto Friendly?

In this quick keto product review, we’re going to give Kind bars keto friendly ratings and add our keto diet expert recommendation.

Kind Bars Keto Friendly Ratings

For information on the factors weighed to rate products, see Keto Safe Product Standards.

5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.
4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.
3 Stars: Moderately compatible, medium impact on ketosis. Limit mindfully.
2 Stars: Barely compatible, heavy impact on ketosis. Minimize carefully.
1 Star: Not compatible, severe impact on ketosis. Avoid entirely.

Nut Bars:

• Almond and Apricot: 1 Star

• Almond and Coconut: 1 Star

• Apple Cinnamon and Pecan: 1 Star

• Apple Cinnamon Spice: 1 Star

• Blueberry Pecan: 1 Star

• Blueberry Vanilla and Cashew: 1 Star

• Caramel Almond and Sea Salt: 1 Star

• Caramel Almond Pumpkin Spice: 1 Star

• Cranberry Almond: 1 Star

• Dark Chocolate Almond and Coconut: 1 Star

• Dark Chocolate Almond Mint: 1 Star

• Dark Chocolate Cherry Cashew: 1 Star

• Dark Chocolate Chili Almond: 1 Star

• Dark Chocolate Cinnamon Pecan: 1 Star

• Dark Chocolate Mocha Almond: 1 Star

• Dark Chocolate Nuts and Sea Salt: 1 Star

• Fruit and Nut: 1 Star

• Honey Roasted Nuts and Sea Salt: 1 Star

• Madagascar Vanilla Almond: 1 Star

• Maple Glazed Pecan and Sea Salt: 1 Star

• Peanut Butter and Strawberry: 1 Star

• Peanut Butter Dark Chocolate: 1 Star

Healthy Grains Bars:

• Almond Butter Dark Chocolate: 1 Star

• Cinnamon Oat: 1 Star

• Double Dark Chocolate: 1 Star

• Maple Pumpkin Seeds with Sea Salt: 1 Star

• Oats and Honey with Toasted Coconut: 1 Star

Breakfast Bars:

• Almond Butter Protein: 1 Star

• Apple Cinnamon: 1 Star

• Blueberry Almond: 1 Star

• Dark Chocolate Cocoa: 1 Star

• Dark Chocolate Cocoa Protein: 1 Star

• Honey Oat: 1 Star

Protein Bars:

• Crunchy Peanut Butter: 1 Star

• White Chocolate Cinnamon Almond: 1 Star

• Double Dark Chocolate Nut: 1 Star

• Toasted Caramel Nut: 1 Star

• Almond Butter Dark Chocolate: 1 Star

Kids Snack Bars:

• Chewy Chocolate Chip: 1 Star

• Chewy Honey Oat: 1 Star

• Chewy Peanut Butter Chocolate Chip: 1 Star

Sweet and Spicy Bars:

• Roasted Jalapeno: 1 Star

• Sweet Cayenne BBQ: 1 Star

Minis:

• Peanut Butter Dark Chocolate: 1 Star

• Dark Chocolate Cherry Cashew: 1 Star

• Dark Chocolate Nuts and Sea Salt: 1 Star

• Caramel Almond and Sea Salt: 1 Star

• Salted Caramel and Dark Chocolate Nut: 1 Star

• Dark Chocolate Almond and Coconut: 1 Star

Kind Bars Keto Friendly Recommendation

Kind bars are not keto compatible, are likely to have a severe impact on ketosis, and we recommend avoiding entirely.

Instead, try Stoka Bars, our favorite low-carb, high fat, sweet and crunchy snack bars with no hidden carbs or added sugar!

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!

Want to get into ketosis fast? These 5 tips I've learned from over seven years on the keto diet will help you get back into ketosis quick and easy! My Favori...