Are Lily's Peanut Butter Cups Keto Friendly?
In this quick keto product review, we’re going to give Lily's Peanut Butter Cups keto friendly ratings and add our keto diet expert recommendation.
Keto Friendly 5-Star Rating System:
For information on the factors weighed to rate products, see Keto Safe Product Standards.
5 Stars: Exceptionally compatible, little to no impact on ketosis. Enjoy freely.
4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.
3 Stars: Moderately compatible, medium impact on ketosis. Limit mindfully.
2 Stars: Barely compatible, heavy impact on ketosis. Minimize carefully.
1 Star: Not compatible, severe impact on ketosis. Avoid entirely.
Lily’s Peanut Butter Cups Keto Friendly Ratings
Lily's Peanut Butter Cups are within the "good" and "mediocre" ranges for percent of total calories from net carbohydrates. Lily's Milk Chocolate peanut butter cups contain dextrin, a hidden carbohydrate "fiber" with a glycemic index above zero.
They have no added sugars, and are sweetened with erythritol, chicory root fiber, and stevia, three zero glycemic index sweeteners.
Lily's Peanut Butter Cups: 3 Stars ★★★☆☆
Lily's Peanut Butter Cups Keto Friendly Recommendation
Lily’s Peanut Butter Cups are moderately keto compatible, are likely to have a medium impact on ketosis, and we recommend limiting mindfully.
If you’re looking for a more keto friendly alternative, try ChocoPerfection, our favorite ultra low-carb, high fat, delicious chocolate with no hidden carbs or added sugar. Pair with your favorite no sugar added peanut or almond butter for a keto friendly Reese’s cup experience.
Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!