Posts tagged Chocolate
Is Lily's Chocolate Keto Friendly?

At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Lily's chocolate bars.

Chocolate is a keto favorite and Lily's is a popular choice these days but is it as keto friendly as people think? In this post I'll evaluate Lily's chocolate, give it a ketogenic compatibility grade, and let you know how it stacks up to similar keto friendly treats.

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