Are Muscle Milk Protein Shakes and Powders Keto Friendly?
In this quick keto product review, we’re going to give Muscle Milk protein shakes and powders keto friendly ratings and add our keto diet expert recommendation.
Muscle Milk Protein Shakes and Powders Keto Friendly Ratings:
Muscle Milk protein shakes and powders land between “mediocre” and “bad'“ ranges of total calories from net carbohydrates.
Most of these shakes and powders contain unknown quantities of Maltodextrin, a hidden carbohydrate as well as soluble vegetable fiber which could be soluble corn fiber, another hidden carbohydrate.
For information on the factors weighed to rate products, see Keto Safe Product Standards.
Muscle Milk Ready to Drink Shakes:
Genuine Shakes:
Banana Creme: 3 Stars ★★★☆☆
Strawberries ‘N Creme: 3 Stars ★★★☆☆
Vanilla Creme: 3 Stars ★★★☆☆
Chocolate: 2 Stars ★★☆☆☆
Cookies ‘N Creme: 2 Stars ★★☆☆☆
Pro Series Shakes:
Intense Vanilla: 3 Stars ★★★ ☆☆
Go Bananas: 2 Stars ★★☆☆☆
Knockout Chocolate: 2 Stars ★★☆☆☆
Smoothie Yogurt Protein Shakes:
Blueberry: 1 Star ★☆☆☆☆
Strawberry Banana: 1 Star ★☆☆☆☆
Coffee House Protein Shakes:
Cafe Latte: 2 Stars ★★☆☆☆
Vanilla Latte: 2 Stars ★★☆☆☆
Mocha Latte: 1 Star ★☆☆☆☆
Original Shakes:
Banana Creme: 1 Star ★☆☆☆☆
Chocolate: 1 Star ★☆☆☆☆
Cookies ‘n Creme: 1 Star ★☆☆☆☆
Strawberries ‘n Creme: 1 Star ★☆☆☆☆
Vanilla Creme: 1 Star ★☆☆☆☆
Muscle Milk Light Protein Shakes:
Vanilla Creme: 2 Stars ★★☆☆☆
Chocolate: 1 Star ★☆☆☆☆
100 Calorie Shakes:
Vanilla Creme: 3 Stars ★★★☆☆
Collegiate Shakes:
Chocolate: 1 Star ★☆☆☆☆
Vanilla Creme: 1 Star ★☆☆☆☆
Muscle Milk Protein Powders:
Genuine Protein Powders:
Banana Creme: 1 Star ★☆☆☆☆
Cake Batter: 1 Star ★☆☆☆☆
Chocolate: 1 Star ★☆☆☆☆
Cookies ‘N Creme: 1 Star ★☆☆☆☆
Peanut Butter Chocolate: 1 Star ★☆☆☆☆
Real Chocolate: 1 Star ★☆☆☆☆
Strawberries ‘n Creme: 1 Star ★☆☆☆☆
Strawberry Banana: 1 Star ★☆☆☆☆
Vanilla: 1 Star ★☆☆☆☆
Vanilla Creme: 1 Star ★☆☆☆☆
100 Calorie Powders:
Chocolate: 1 Star ★☆☆☆☆
Vanilla Creme: 1 Star ★☆☆☆☆
Pro Series Protein Powders:
Intense Vanilla: 1 Star ★☆☆☆☆
Knockout Chocolate: 1 Star ★☆☆☆☆
Coffee House Protein Powders:
Cafe Latte: 1 Star ★☆☆☆☆
Mocha Latte: 1 Star ★☆☆☆☆
Collegiate Powders:
Chocolate: 1 Star ★☆☆☆☆
Cookies ‘n Creme: 1 Star ★☆☆☆☆
Vanilla Creme: 1 Star ★☆☆☆☆
Gainer Powders:
Chocolate: 1 Star ★☆☆☆☆
Vanilla Creme: 1 Star ★☆☆☆☆
Whey Protein Powders:
Unflavored: 2 Stars ★★☆☆☆
Chocolate with Probiotics: 2 Stars ★★☆☆☆
Vanilla with Probiotics: 2 Stars ★★☆☆☆
Chocolate: 2 Stars ★★☆☆☆
Vanilla: 2 Stars ★★☆☆☆
Muscle Milk Protein Shakes and Powders Keto Friendly Recommendation
Muscle Milk protein shakes and powders range from 3 Stars to 1 Star in keto friendliness and we don’t recommend them.
Our recommendation for the most keto friendly protein powder is Ketologie’s Collagen Protein Keto Shakes. Zero net carbs, grass-fed collagen, coconut oil, zero-glycemic index sweeteners, perfect macros, and great flavors.
Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!