Are Premier Protein Shakes and Powders Keto Friendly?

In this quick keto product review, we’re going to give Premier Protein shakes and powders keto friendly ratings and add our keto diet expert recommendation.

Premier Protein Shakes and Powders Keto Friendly Ratings:

Premier Protein shakes and powders land in the “good” range of total calories from net carbohydrates with the exception of their protein shakes with oats. Premier Protein powders contain a small amount of soluble corn fiber (less than 2%) which is a hidden carbohydrate.

For information on the factors weighed to rate products, see Keto Safe Product Standards.

Protein Shakes:

• Chocolate: 4 Stars ★★★★☆

• Peaches & Cream: 4 Stars ★★★★☆

• Vanilla: 3 Stars ★★★☆☆

• Caramel: 3 Stars ★★★☆☆

• Cafe Latte: 3 Stars ★★★☆☆

• Cookies & Cream: 3 Stars ★★★☆☆

• Strawberries & Cream: 3 Stars ★★★☆☆

• Bananas & Cream: 3 Stars ★★★☆☆

• Pumpkin Spice: 3 Stars ★★★☆☆

Protein Powders:

• Chocolate Milkshake: 4 Stars ★★★★☆

• Vanilla Milkshake: 4 Stars ★★★★☆

• Cafe Latte: 4 Stars ★★★★☆

Protein Shakes with Oats:

• Apple Cinnamon: 1 Star ★☆☆☆☆

• Maple: 1 Star ★☆☆☆☆

• Blueberries & Cream: 1 Star ★☆☆☆☆

Premier Protein Shakes and Powders Keto Friendly Recommendation

Premier Protein ready to drink shakes chocolate and peaches & cream flavors plus all of their protein powders score above 4 Stars in keto friendliness. We recommend avoiding the rest.

Our recommendation for the most keto friendly protein shake is Ketologie’s Collagen Protein Keto Shakes. Zero net carbs, grass-fed collagen, coconut oil, zero-glycemic index sweeteners, perfect macros, and great flavors.

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!

Want to get into ketosis fast? These 5 tips I've learned from over seven years on the keto diet will help you get back into ketosis quick and easy! My Favori...