Are Oreo Cookies Keto Friendly?

In this quick keto product review, we’re going to give Oreo cookies keto friendly ratings and add our keto diet expert recommendation.

Oreo Cookies Keto Friendly Ratings

Our 5-star keto friendly product ratings are an estimate of a product’s impact on ketosis based on a formula that weighs and deducts points for net carbohydrates above 5% of total calories and hidden carbohydrate ingredients based on their glycemic index and estimated quantity.

For information on the factors weighed to rate products, see Keto Safe Product Standards.

Cookies:

• Original: 1 Star ★☆☆☆☆

• Double Stuf: 1 Star ★☆☆☆☆

• Thins: 1 Star ★☆☆☆☆

• Mega Stuf: 1 Star ★☆☆☆☆

• Most Stuf: 1 Star ★☆☆☆☆

• Minis: 1 Star ★☆☆☆☆

Oreo Cookies Keto Friendly Recommendation

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Oreo cookies are all rated 1 Star in keto friendliness and we don’t recommend them.

Our recommendation for the most keto friendly cookies are HighKey mini cookies. They’re crunchy and bite-sized just like Famos Amos cookies, very low in net carbs, and sweetened with zero-glycemic index sweeteners

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!

Want to get into ketosis fast? These 5 tips I've learned from over seven years on the keto diet will help you get back into ketosis quick and easy! My Favori...