Are Stoka Bars Keto Friendly?
In this product review, I’m going to give Stoka Bars keto friendly ratings, see how they compare to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.
Keto Friendly 5 Star Scale
Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.
5 Stars: Completely compatible, positive or no impact on ketosis.
4 Stars: Highly compatible, minimal impact on ketosis.
3 Stars: Moderately compatible, medium impact on ketosis.
2 Stars: Barely compatible, heavy impact on ketosis.
1 Star: Not compatible, severe impact on ketosis.
Stoka Bars Keto Friendly Ratings
Vanilla Almond: 4 Stars
6% of calories from net carbs (Good)
3% of calories from sugar
Hidden Carbohydrates: NoneVanilla Almond Cereal: 4 Stars
6% of calories from net carbs (Good)
3% of calories from sugar
Hidden Carbohydrates: None
Coco Almond: 4 Stars
6% of calories from net carbs (Good)
3% of calories from sugar
Hidden Carbohydrates: NoneCoco Almond Cereal: 4 Stars
6% of calories from net carbs (Good)
3% of calories from sugar
Hidden Carbohydrates: None
Peanut Chocolate Chip: 4 Stars
5% of calories from net carbs (Good)
3% of calories from sugar
Hidden Carbohydrates: None
Stoka Bars Keto Friendly Conclusion
Stoka Bars vs Atkins Harvest Trail Bars
Stoka Bars are one of the more keto friendly sweet treats I’ve reviewed so far. They’re low in net carbs, high in fat, with no hidden carbs or added sugars. If you’re looking for a Nature’s Valley style crunchy sweet treat, I definitely recommend giving Stoka Bars or Stoka Bar Cereal a shot.
Check out the Keto Shop for more expert recommended and guaranteed keto friendly products!