Are Bulletproof Bars Keto Friendly?
In this product review, I’m going to give Bulletproof Bars keto friendly ratings, see how they compare to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.
Keto Friendly 5 Star Scale
Keto Friendly Ratings are my estimate of a products impact on ketosis based on factors including percentage of total calories from net carbohydrates and hidden carbohydrates. For more on the factors I weigh to rate products, see Keto Safe Product Standards.
5 Stars: Completely keto compatible, positive or no impact on ketosis.
4 Stars: Highly keto compatible, light impact on ketosis.
3 Stars: Moderately keto compatible, medium impact on ketosis.
2 Stars: Barely keto compatible, heavy impact on ketosis.
1 Star: Not keto compatible, severe impact on ketosis.
Bulletproof Bars Keto Friendly Ratings
Fudge Brownie Bar: 2 Stars
15% of calories from net carbs (Bad)
4% of calories from sugar
Hidden Carbohydrates: NoneLemon Cookie Bar: 2 Stars
16% of calories from net carbs (Bad)
4% of calories from sugar
Hidden Carbohydrates: None
Mint Chocolate Chip Bar: 2 Stars
16% of calories from net carbs (Bad)
4% of calories from sugar
Hidden Carbohydrates: NoneVanilla Shortbread Bar: 2 Stars
16% of calories from net carbs (Bad)
4% of calories from sugar
Hidden Carbohydrates: None
Chocolate Chip Cookie Dough Bar: 2 Stars
16% of calories from net carbs (Bad)
4% of calories from sugar
Hidden Carbohydrates: NoneApple Pie Bar: 1 Star
21% of calories from net carbs (Bad)
8% of calories from sugar
Hidden Carbohydrates: None
Bulletproof Bars Keto Friendly Conclusion
Bulletproof Bars vs Keto Bars
Bulletproof collagen protein bars are barely keto compatible and will likely have a heavy impact on your ketosis. Compared to Keto Bars, Bulletproof bars have on average 4x more net carbs per calorie. I’d recommend skipping Bulletproof bars and grabbing some 5 Star Keto Friendly Rated Keto Bars on Amazon instead.
Check out the Keto Shop for more expert recommended and guaranteed keto friendly products!