Are Vega Protein Protein Shakes and Powders Keto Friendly?

In this quick keto product review, we’re going to give Vega protein shakes and powders keto friendly ratings and add our keto diet expert recommendation.

Vega Protein Shakes and Powders Keto Friendly Ratings

Our 5-star keto friendly product ratings are an estimate of a product’s impact on ketosis based on a formula that weighs and deducts points for net carbohydrates above 5% of total calories and hidden carbohydrate ingredients based on their glycemic index and estimated quantity.

For information on the factors weighed to rate products, see Keto Safe Product Standards.

Protein Powders:

Vega Essentials:

• Mocha: 5 Stars ★★★★★

• Chocolate: 4.5 Stars ★★★★✬

• Vanilla: 4.5 Stars ★★★★✬

Vega Sport Premium Protein:

• Vanilla: 4 Stars ★★★★☆

• Berry: 4 Stars ★★★★☆

• Mocha: 4 Stars ★★★★☆

• Peanut Butter: 4 Stars ★★★★☆

• Chocolate: 3 Stars ★★★☆☆

Vega Sport Protein:

• Vanilla: 4 Stars ★★★★☆

• Chocolate: 3.5 Stars ★★★✬☆

Vega Clean Protein:

• Vanilla: 3.5 Stars ★★★✬☆

• Chocolate: 3.5 Stars ★★★✬☆

Vega Protein & Energy:

• Cold Brew Coffee: 3 Stars ★★★☆☆

• Matcha Latte: 3 Stars ★★★☆☆

• Vanilla Bean: 3 Stars ★★★☆☆

• Classic Chocolate: 2 Stars ★★☆☆☆

Vega Protein and Greens:

• Tropical: 4 Stars ★★★★☆

• Plain Unsweetened: 3 Stars ★★★☆☆

• Vanilla: 3 Stars ★★★☆☆

• Chocolate: 3 Stars ★★★☆☆

• Coconut Almond: 2 Stars ★★☆☆☆

• Salted Caramel: 1 Star ★☆☆☆☆

• Berry: 1 Star ★☆☆☆☆

Vega One Organic All-In-One Shake:

• Berry: 2.5 Stars ★★✬☆☆

• Plain Unsweetened: 2.5 Stars ★★✬☆☆

• French Vanilla: 2.5 Stars ★★✬☆☆

• Coconut Almond: 2.5 Stars ★★✬☆☆

• Mocha: 2 Stars ★★☆☆☆

• Chocolate Mint: 1.5 Stars ★✬☆☆☆

• Chocolate: 1 Star ★☆☆☆☆

Vega One All-In-One Shake:

• Natural: 5 Stars ★★★★★

• Berry: 4 Stars ★★★★☆

• Vanilla Chai: 3.5 Stars ★★★✬☆

• French Vanilla: 3 Stars ★★★☆☆

• Coconut Almond: 3 Stars ★★★☆☆

• Unsweetened Natural: 2 Stars ★★☆☆☆

• Chocolate: 2 Stars ★★☆☆☆

• Mocha: 1 Star ★☆☆☆☆

Vega Sport Nighttime Rest & Repair:

• Vanilla Caramel: 4 Stars ★★★★☆

• Chocolate Strawberry: 2 Stars ★★☆☆☆

Vega One Botanical Blends:

• Reishi - Spiced Chai: 4.5 Stars ★★★★✬

• Ashwagandha - Turmeric Coconut: 2.5 Stars ★★✬☆☆

Vega Protein Smoothie:

• Plain Unsweetened: 5 Stars ★★★★★

• Berry: 3 Stars ★★★☆☆

• Tropical: 2 Stars ★★☆☆☆

• Vanilla: 1 Star ★☆☆☆☆

• Chocolate: 1 Star ★☆☆☆☆

Vega Protein Made Simple:

• Caramel Toffee: 1 Star ★☆☆☆☆

• Strawberry Banana: 1 Star ★☆☆☆☆

• Vanilla: 1 Star ★☆☆☆☆

• Dark Chocolate: 1 Star ★☆☆☆☆

Protein Shakes:

Vega Protein Nutrition Shake:

• Vanilla: 1 Star ★☆☆☆☆

• Chocolate: 1 Star ★☆☆☆☆

Vega Protein Shakes and Powders Keto Friendly Recommendation

Vega protein shakes and powders range from 5 Stars to 1 Star in keto friendliness, be sure to check the ratings above before you buy!

Keep in mind they are high in protein, we recommend staying below 30% of your total calories from protein on keto.

Our recommendation for the most keto friendly protein powder is Ketologie’s Collagen Protein Keto Shakes. Zero net carbs, grass-fed collagen, coconut oil, zero-glycemic index sweeteners, perfect macros, and great flavors.

Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!

Want to get into ketosis fast? These 5 tips I've learned from over seven years on the keto diet will help you get back into ketosis quick and easy! My Favori...