If you’re ambitious and want to do big things with your life there is no better diet than a well-formulated ketogenic diet. Here are 8 reasons why a ketogenic diet is the ultimate diet for productivity.
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This simplified low carb food list is here to provide you with a foundation of what the core foods on a low carb, ketogenic, or Atkins diet look like. I’ve broken the list down into practical food groups and then divided each food group into three tiers.
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Regular barbecue sauce is usually off-limits on a keto diet due to added sugar and high fructose corn syrup. Thankfully there are sugar free options like G Hughes and Guy’s that taste great and only have one gram of carbs per tablespoon.
Like regular BBQ sauce, these are thick and stick to food like you would expect. Keto friendly BBQ sauce is one of my favorite short cuts to making ground beef and brisket taste amazing, and they go perfectly with Tobasco sauce so you can ramp the heat up as much as you want.
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The purpose of this post is to show you how to measure your blood ketone levels and the best places to buy what you’ll need.
As of right now blood ketone meters have the best accuracy to cost ratio (very accurate, moderate to high cost) and are considered the “gold standard” of ketone measurement.
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There are a ton of sugar-free low carb chocolate options out there and picking your first low carb chocolate to try can be difficult and disappointing. At the time of writing this post I’ve been on the ketogenic diet (very low carb) for over four years and tried my fair share of low carb chocolate.
In this post, I’ll share with you what I look for in a good low carb chocolate and the best low carb chocolate brand I’ve found over the years.
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You don’t need to start from scratch to enjoy keto friendly Sriracha sauce. The makers of the popular Sriracha Sauce Huy Fong also make a chili garlic sauce that has everything Sriracha does except the sugar.
We’ll simply add our own keto friendly sweeteners and you’ll have the perfect keto hot sauce with no added sugar and zero carbs so we can continue to add obscene amounts to our food guilt-free.
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