Keto Friendly Product Reviews

In this product review, I’m going to give Keto Krisps keto friendly ratings, see how they compare to similar keto friendly products, and give you my recommendation. These ratings and recommendations are based on my experience of being on the ketogenic diet for over 6 years including hundreds of blood ketone tests and product evaluations.

At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Tanka Bars.

I’m always glad to see meat-based protein bars on the market competing with soy and whey protein bars. Tanka bars are great products, but are they keto friendly? In this post I'll evaluate Tanka bars, give them keto friendly grades, and see how they stack up to similar keto friendly snacks!

At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Quest Protein Powders.

Like a lot of Quest Nutrition products, their protein powders are a bit hit or miss in terms of keto friendliness. There are a few decent options here, but you'll want to watch out for the others. In this post I'll evaluate Quest protein powders, give them keto friendly grades, and see how they stack up against similar keto friendly protein powders and treats.

At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Lakanto chocolate bars.

Lakanto has some great keto friendly products like their maple flavored syrup and golden monkfruit sweetener (great brown sugar replacement) but like a lot of low carb brands, they can miss the mark with some products. In this post I'll evaluate Lakanto chocolate bars, give them keto friendly grades, and see how they stack up against other keto friendly chocolate and treats.

At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Quest Pizza.

Quest Pizza is the first low carb store-bought frozen pizza attempt I've ever seen, I'm definitely interested to see how well they do, and just how keto friendly they are. A lot of Quest Nutrition products are not as keto friendly as most keto dieters seem to think, but are Quest Pizzas an exception? In this post I'll evaluate Quest Pizzas, give them keto friendly grades, and see how they might fit into a keto diet!

At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Epic Meat bars.

Epic Meat bars are a really interesting addition to the protein bar trend, with meat as the primary source of protein instead of soy or whey, they had my attention pretty quickly. The only question for us keto dieters is just how keto friendly are these Epic Meat bars? In this post I'll evaluate Epic Meat bars, give them keto friendly grades, and see how they stack up to similar keto friendly snacks!

At the time of writing this post, I’ve been on the ketogenic diet for over four years and logged over 200 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in ChocZero Keto Bark.

ChocZero Keto Bark is marketed right at us with keto right in the product name, but anyone can slap "keto" on a label. Just how keto friendly is this "keto bark"? In this post, I'll evaluate ChocZero Keto Bark, give them keto friendly grades, and see how they stack up against other low carb treats!

At the time of writing this post I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Muscle Pharm Combat Crunch bars.

I think keto dieters naturally gravitate towards protein bars like Muscle Pharm's looking for a convenient sweet treat that won’t kick them out of ketosis, but are protein bars the right place to look? In this post, I'll evaluate Muscle Pharm Combat Crunch bars, give them keto friendly grades, and see how they stack up against other low carb treats!

At the time of writing this post I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Pure Protein bars.

I think keto dieters naturally gravitate towards protein bars like Pure Protein's looking for a convenient sweet treat that won’t kick them out of ketosis, but are protein bars the right place to look? In this post, I'll evaluate Pure Protein bars, give them keto friendly grades, and see how they stack up against other low carb treats!

At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in ChocZero chocolate.

A while back I ordered a ChocZero variety pack on Amazon without looking too carefully at the ingredients and nutrition facts. Unfortunately, after they arrived I noticed they weren’t as keto friendly as I had hoped, but how does it stack up against other low carb chocolate? In this post, I’ll evaluate ChocZero chocolate, and give it keto friendly grades.

At the time of writing this post, I’ve been on the ketogenic diet for over four years and logged over 200 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Simply Lite chocolate bars.

I used to pick these Simply Lite chocolate bars up years ago at Trader Joes before I knew better and they were consistently kicking me out of ketosis until I realized they were a problem. Simply Lite chocolate is one of the more deceptive “low carb” products I’ve come across. I’ll explain why in this post and recommend the best low carb chocolate I’ve found over the years as an alternative.

At the time of writing this post I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in CarbRite Diet Brownie Mix.

Similar to Atkins products, this Doctor's CarbRite Diet Brownie MIx "Sugar free - For Low Carb Dieters" is marketed to low carb dieters specifically. However like Atkins products, it wouldn't be the first to miss the mark either. In this post, I'll evaluate CarbRite Diet Brownie Mix, give it a keto friendly grade, and see how it stack up against other low carb treats!

At the time of writing this post I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in NuGo Smarte Carb bars.

Similar to Atkins products, these NuGo Smarte Carb bars are marketed to low carb dieters specifically. However like Atkins products, they wouldn't be the first to miss the mark either. In this post, I'll evaluate NuGo Smarte Carb bars, give them keto friendly grades, and see how they stack up against other low carb treats!