Are Lily's Chocolate Covered Nuts Keto Friendly?

In this quick keto product review, we’re going to give Lily’s chocolate covered nuts keto friendly ratings and add our keto diet expert recommendation.

Lily's Chocolate Covered Nuts Keto Friendly Ratings:

Lily’s chocolate covered nuts range between 5% and 14% of total calories from net carbohydrates which is quite a large range and is reflected in the ratings below.

They are all are sweetened with zero glycemic index sweeteners chicory root fiber, erythritol, and stevia extract. However, they also contain an unknown amount of dextrin, a hidden carbohydrate.

For information on the factors weighed to rate products, see Keto Safe Product Standards.

Lily's Chocolate Covered Nuts:

• Dark Chocolate Covered Almonds: 3 Stars ★★★☆☆

• Dark Chocolate Covered Peanuts: 3 Stars ★★★☆☆

• Milk Chocolate Style Covered Almonds: 2 Stars ★★☆☆☆

• Milk Chocolate Style Covered Peanuts: 2 Stars ★★☆☆☆

Lily's Chocolate Covered Nuts Keto Friendly Recommendation

Lily’s chocolate covered nuts vary in keto friendliness from moderately to barely keto compatible between 7g and 17g of net carbohydrates per bag. They’re easy to overeat and we don’t recommend them, but if you’re going to pick some up, stick with Lily’s dark chocolate covered almonds or peanuts.

For a super keto friendly alternative, we recommend grabbing your favorite flavor of ChocoPerfection and a handful of high fat nuts like Macadamia nuts or Pili nuts for a binge-proof combination.

Also check out our Keto Shop for more expert selected keto friendly products!

Note: As an affiliate we earn from qualifying purchases.