Are Pure Protein Shakes and Powders Keto Friendly?
In this quick keto product review, we’re going to give Pure Protein shakes and powders keto friendly ratings and add our keto diet expert recommendation.
Pure Protein Shakes and Powders Keto Friendly Ratings
Pure Protein shakes and powders score between 5 Stars and 1 Star in percent of total calories from net carbohydrates. They score between 2 Stars and 3 Stars in percent of total calories from protein. Some of these products contain Maltodextrin, a hidden carbohydrate with a glycemic index above zero.
For information on the factors weighed to rate products, see Keto Safe Product Standards.
Protein Shakes:
Cookies ‘N Cream: 2.5 Stars ★★✬☆☆
Banana Cream: 2 Stars ★★☆☆☆
Strawberry Cream: 2 Stars ★★☆☆☆
Vanilla Cream: 2 Stars ★★☆☆☆
Frosty Chocolate: 1.5 Stars ★✬☆☆☆
Rich Chocolate: 1 Star ★☆☆☆☆
Vanilla Milkshake: 1 Star ★☆☆☆☆
Protein Powders:
French Vanilla Natural Whey: 1 Star ★☆☆☆☆
Rich Chocolate Natural Whey: 1 Star ★☆☆☆☆
Rich Chocolate 100% Whey: 1 Star ★☆☆☆☆
Vanilla Cream 100% Whey: 1 Star ★☆☆☆☆
Pure Protein Shakes and Powders Keto Friendly Recommendation
Pure Protein shakes and powders score poorly overall on keto compatibility factors and we do not recommend them.
Instead, we recommend Ketologie’s Collagen Protein Keto Shakes. Zero net carbs, made with grass-fed collagen protein, coconut oil, and sweetened with erythritol plus stevia, two zero-glycemic index sweeteners.
Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below!